DVDs For Daily Workouts

We’re all looking for ways to incorporate fitness within our busy schedules. The right DVD can make big difference, whether you want low-impact routines that are easy to repeat or full-body exercises that are short in duration.

Denise Austin’s DVD features an exercise that lasts for 12 minutes and targets different areas of the body on a daily basis. Each part can be done separately or in order for a complete-body workout. It’s an excellent option for those who are just beginning to begin a new workout regimen, or for those who are already active and want to increase their stamina or strength.

The trainer who made her name known on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD program will make you sweat. It has two 10-minute workouts. Don’t worry if this is not the suitable level for you. Each workout includes easy alternatives for those who aren’t able to perform more difficult moves.

Jane Fonda, 74, might be a bit displeasing with her cheesy music and headbands that remind you of Richard Simmons. But her workouts are very efficient. She follows the same routines that she has used in her best-selling workouts, such as upper and lower body isometrics and movements with hand weights–and she ensures proper form throughout.

A recent study by a University of Washington Professor found that the use of models in this DVD highlighted body flaws, and women’s bodies were covered. The good news is that this workout DVD also includes a 30 day healthy eating plan and self-reflection worksheets, to give you the motivation you need to continue your fitness program.

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